In this episode, Tina chats with Dr. Suzanne Ferree, an expert in cellular, longevity and performance…
Category: Weight Loss
Hot Chocolate On A Stick Recipe
Is there anything better than a deliciously warming mug of Hot Chocolate?! Well, how about one…
7.12 Friday Faves (and a giveaway!)
Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? I blocked…
6 ways to reset your weight loss goals
Wherever you are on your weight loss journey, you can start to plateau or stutter. Here…
Our European road trip plans
We have spent the last few weeks booking our holiday and I can’t wait to share…
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren’t…
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate…
Why tracking what you eat helps you lose weight
Might seem a chore, but tracking every little thing you eat and drink is a surefire…
Shawnna lost 48 pounds | Black Weight Loss Success
Transformation of the Day: Shawnna shares how she lost 48 pounds. She found her motivation, improved…
my story and the diet that helped
Here I am sharing more in-depth about me and my fibromyalgia weight loss to share my…