Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa…
Category: Weight Loss
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+
In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to…
Our MUST TRY Kickstarter Program!
If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program…
After Two Years of Testing, Is the Oura Ring Really Worth It?
The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for…
Banana Oatmeal Peanut Butter Chocolate Chip Cookies
January 14, 2025 24 Comments My daughter thinks these banana oatmeal peanut butter chocolate chip…
Adam Ratcliffe
What was it that attracted you to join MAN v FAT in the first place? I…
Miranda lost 183 pounds | Black Weight Loss Success
Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire…
Ep264: [Lean Series] What Happens If You Diet Too Soon
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts.…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in…
177: Breaking up with alcohol with Amanda Kuda
Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today,…