How to start a weight loss journey when you have over 50 kilos to lose

Beginning a weight loss journey can be extremely overwhelming, especially when your goal is to lose over…

Top posts and pages of 2024

Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was…

Roger Smith

Why did you seek our MAN v FAT’s support in the first place? It was mid…

Natasha lost 26 pounds | Black Weight Loss Success

Transformation of the Day: Natasha lost 26 lbs. At 55, a challenging waterfall hike in Costa…

Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to…

Our MUST TRY Kickstarter Program!

If you’re looking to kickstart your fitness journey or get back on track, our Kickstarter Program…

After Two Years of Testing, Is the Oura Ring Really Worth It?

The Bottom Line The Oura Ring Gen3 provides insightful sleep statistics and other helpful metrics for…

Banana Oatmeal Peanut Butter Chocolate Chip Cookies

January 14, 2025   24 Comments My daughter thinks these banana oatmeal peanut butter chocolate chip…

Adam Ratcliffe

What was it that attracted you to join MAN v FAT in the first place? I…

Miranda lost 183 pounds | Black Weight Loss Success

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire…