In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar…
Category: Weight Loss
10 Healthy Banana Smoothie Recipes
Alongside the exciting news that our Banana Sundae Smoothie🍌 just got BETTER! with a new taste…
Twanda lost 26 pounds | Black Weight Loss Success
Transformation of the Day: Proud grandma Twanda is transforming her life! She’s lost 26 pounds by…
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau
In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of…
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the…
Bowflex SelectTech 552 Review
A versatile option for home gyms, the Bowflex SelectTech 552 adjustable dumbbells can add some variety…
Ep269: Are You Really Ready for a Fat Loss Phase?
In this episode, Tina breaks down the key indicators that determine whether you’re ready for a…
1.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope it was amazing. Ours started off…
Diana lost 105 pounds | Black Weight Loss Success
Transformation of the Day: While living with a number of health challenges, Diana received a life-changing…
Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin
In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about…