Transformation of the Day: Tangie lost over 70 pounds. Results are what have kept her dedicated…
Category: Weight Loss
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker
In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and…
The benefits of breathwork with Bek
We spoke to Bek Nutter, qualified naturopath, clinical nutritionist, medical herbalist, personal trainer and breath coach.…
The 10 Best Athletic Skorts, Tested
Whether you’re hitting the tennis court, heading out for a run, or simply enjoying an active…
How to get the most out of lifting weights
Getting the most out of lifting weights involves a combination of proper technique, consistent training, smart…
How to Choose the Right Practice
Pilates and yoga transform the body and mind. But they also offer different experiences and unique…
Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts.…
James Stanford
Why did you seek our MAN v FAT’s support in the first place? Honestly, never the…
Kendra lost 58 pounds | Black Weight Loss Success
Transformation of the Day: After a lifetime of struggling with her weight, Kendra knew it was time…
What’s the best weight loss shake for me?
If you want to start using a weight loss shake and meal replacement, you’re in the right place.…