Losing weight in your 40s and 50s can feel more challenging than in your younger years,…
Category: Weight Loss
Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts…
Is It Good To Walk After Eating? Dietitians Explain
You may have been told to take it easy after eating a big meal, especially on…
15 health benefits of having regular sex
Having regular sex isn’t just fun! By doing so in a safe, healthy way, you are…
The 11 Best Recovery Shoes, Tested
Recovery is an essential part of any well-rounded fitness routine. While there are many ways to…
Ep274: Crystal Dropped 18 Pounds Without the Struggle—Here’s How You Can Too
In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as…
Try Nathalia’s 5 Favourite Squat Exercises!
We are so excited about our range of fitness programs available in the Healthy Mummy App…
28 High Protein Breakfast Ideas
If your usual breakfast has you feeling famished by 10 a.m., it’s time to update your…
Nneka lost 95 pounds | Black Weight Loss Success
Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was…
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and…