In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares…
Category: Weight Loss
6 One Pot Wonders to bulk cook and freeze
If you’re got any spare time on your hands, cooking in bulk can be a great…
Wellbeing the key word at MAN v FAT Awards
MAN v FAT members from up and down the country descended on London on Saturday night…
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim…
Lions ready to roar in National Final
MAN v FAT Millwall are ready to go toe to toe with their Preston opponents when…
Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron
In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the…
Secret Centre Chocolate Cookies Recipe
This delicious Secret Centre Chocolate Cookies recipe is straight from The 28 Day Weight Loss Challenge.…
Biohacking habits that I think are overrated
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially…
Sunshine lost 50 pounds – Black Weight Loss Success
Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was…
Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden
In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic…