Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was…
Category: Weight Loss
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and…
[New program] Healing Code – The Fitnessista
Sharing the details for my newest program, Healing Code, and how you can join. Hi friends!…
My Honest Take on BHT: The Good, The Bad & The Ugly
I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad…
Chicken Thigh Recipe | The Healthy Mummy
This Sticky Chicken & Fried Rice Tray Bake is a fantastic and convenient way to enjoy…
Benefits, Side Effects, and More
Green tea is one of the oldest beverages known to man. Originating in China, this drink…
Rachel lost 56 pounds | Black Weight Loss Success
Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped…
The Scale Went Up—But I’m Not Dieting to Fix It
So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and…
6 Exercises for Fat Loss and Muscle Gain You Can Do at Home
6 Exercises for Fat loss and Muscle gain you can do at home Do you want…
Wrong Running Shoes? Here’s What Can Happen
When you’re looking for new running shoes, finding your size is likely the first place you…