Transformation of the Day Update: We featured Tracy’s story in 2023 after she lost 40 lbs.…
Category: Weight Loss
Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for…
The Truth About Store Bought Snacks and Healthy Eating
You’ve probably heard at some point that ‘made from scratch’ = better for you. It can…
Chicago eats: Alinea review + menu details
Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear…
Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health
In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1…
Whole Grain Foods List
Whole grains are a dietary staple worldwide. These hearty, nutritious, and conveniently shelf-stable foods are packed…
9 Ways to Improve Your Balance
Balance is a fundamental aspect of daily life, playing an integral role in everything from simple…
Can You Mix Creatine with Protein Powder?
When it comes to supplements for physical fitness and sports performance, creatine stands out as a…
A High-Intensity Interval Training Option
EMOM, an acronym for “Every Minute On The Minute,” is a unique and effective workout strategy…
How Many Calories Does It Burn?
Swimming is a versatile and low-impact exercise that burns calories, making it an excellent choice for…