There’s nothing better than rounding up your mates and getting together for a barbecue in someone’s…
Category: Weight Loss
All the workout programs available in The Healthy Mummy app
The Healthy Mummy app, home to the 28 Day Weight Loss Challenge is packed with 35…
Fuel Your Goals: Why Tracking Your Food Can Transform Your Weight Loss Journey
Whether it’s through an app, notes on your phone, or the official MAN v FAT Tracking…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how…
Summer Squash Recipes
June 4, 2025 6 Comments These summer squash recipes belong in your to-do list. It…
The North claim victory in Amazing Losers fixture
It was the men from the North who were celebrating on Friday as they finished as…
Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN
In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares…
6 One Pot Wonders to bulk cook and freeze
If you’re got any spare time on your hands, cooking in bulk can be a great…
Wellbeing the key word at MAN v FAT Awards
MAN v FAT members from up and down the country descended on London on Saturday night…
Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD
In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim…