Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the…
Category: Weight Loss
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with…
What Muscles Does Biking Work?
Cycling is hardly just a fun way to get around or a leisurely pastime. In fact,…
How to teach kids healthy eating habits
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an…
MAN v FAT launches dual sport club in Nottingham
MAN v FAT is breaking new ground with the launch of our first-ever joint Rugby and…
LaShawn lost 70 pounds | Black Weight Loss Success
Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a…
Losing Weight in Your 40s and 50s: A Practical Guide
Losing weight in your 40s and 50s can feel more challenging than in your younger years,…
Listen available in The Healthy Mummy App
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts…
Is It Good To Walk After Eating? Dietitians Explain
You may have been told to take it easy after eating a big meal, especially on…
15 health benefits of having regular sex
Having regular sex isn’t just fun! By doing so in a safe, healthy way, you are…