Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and…
Author: Bourahima
PH needs to work double time on disaster response efforts
Civil Defense Administrator Undersecretary Ariel Nepomuceno said the Philippines should work double time on disaster response…
Shed Fat and Build Muscle Without Compromise –
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or…
Halloween Marshmallow Pops – Sarah Titus
Well you guys asked for more recipes on the blog and I am having a LOT…
20 Tips to Help You Through The Midweek Slump
When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I…
iPhone 16 Pro vs 16 Pro Max: Key Differences
When it comes to selecting between the iPhone 16 Pro and Pro Max, understanding their key differences is crucial.…
Researchers develop system cat’s eye-inspired vision for autonomous robotics
Autonomous systems like drones, self-driving cars, and robots are becoming more common in our daily lives.…
Programming Note: Offline For Sukkot 5785
This is a programming note that Thursday and Friday are Sukkot and I will be offline…
Brad enjoying MAN v FAT Seniors community
MAN v FAT recently launched a pilot club in Margate, supporting over 50s to participate in…
The Best Daily Planner For Your Goals is HERE!
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll…