This is a book by Osteopath David Vaux about strength training for middle-aged and older adults.…
Category: Fitness
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per…
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be…
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better…
Easy Meal Planning Strategies: An Essential Guide
In today’s fast-paced world, it can be tough to stay on track with nutrition goals. That’s…
Is Danger Coffee Worth It? My full review
Sharing my full review of Danger Coffee. If you’d like to try it, you can get…
Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged…
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world…
Breaking the Age Code – BionicOldGuy
This is a fascinating book by psychologist Dr Becca Levy about the connection between our beliefs…
Should You Do Neck-Strengthening Exercises?
Neck strength may be critical for contact sports like wrestling and football, but for those of…