In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now midway through 2024, the fitness podcast landscape continues to expand, offering a wealth of knowledge and inspiration for every step of your unique path.
Having spent over a decade in the fitness and wellness industry as a personal trainer and health and wellness coach, now running a department for the digital fitness app Sworkit Health, I’ve witnessed firsthand how the right information and motivation can transform people’s health journeys. But it’s not just about professional experience—personal challenges often shape our deepest understanding of what truly matters in fitness.
A debilitating injury in my 20s forced me to reevaluate my approach to physical training. It was a pivotal moment that taught me the importance of listening to my body, focusing on functional movements, and finding joy in exercise. This experience underscored a crucial lesson: effective fitness isn’t about pushing to extremes, but about finding balance, improving flexibility, and building strength and endurance in ways that respect our individual wants, needs, and limitations.
With this perspective in mind, I’ve curated a list of the Top 10 Fitness Podcasts of 2024. These selections go beyond just workout tips—they offer diverse insights into holistic wellness, catering to various interests and fitness levels. Whether you’re a seasoned athlete, personal trainer, or just starting your movement journey, these best podcasts provide valuable information to help you move safely, effectively, and with joy!
They’re designed to inspire, educate, and motivate you throughout the year, turning your commutes, workouts, and downtime at home into opportunities for inspiration and growth.
Let’s explore these top 10 fitness podcasts that are making a significant impact in 2024.
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Top 10 Best Health & Fitness Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Mind Pump: Raw Fitness Truth
- Barbell Shrugged
- BJ Gaddour Podcast
- Fuel Your Strength with Steph Gaudreau
- Balance365 Life Radio
- The Rich Roll Podcast
- The Adventure Sports Podcast
Honorable Mentions:
Now that you’ve got the list, plus two of my personal faves, let’s dive into each one.
I’ve grouped the podcasts to make them easier to sift through and identify which ones resonate with you most!
Best Fitness Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Physician focusing on longevity and human performance
Overview/Focus: Longevity, performance optimization, health span extension
Targeted Audience: Health-conscious professionals, longevity enthusiasts, adults 35-65
Why Listen: Comprehensive discussions on longevity, performance optimization, and health featuring expert guests
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Found My Fitness
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of nutrition, longevity, and metabolism
Targeted Audience: Science-minded health enthusiasts, nutrition geeks, adults 30-60
Why Listen: Cutting-edge research on nutrition, aging, and performance
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to health, performance, and well-being
Targeted Audience: Science-minded individuals interested in biohacking and optimizing health and performance, adults 25-55
Why Listen: Science-based strategies for improving health, performance, and neuroplasticity
Where to Find: Apple Podcasts, Spotify, YouTube, Google Podcasts
Best General Fitness and Lifestyle Podcasts
4. Mind Pump: Raw Fitness Truth
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Fitness industry veterans
Overview/Focus: No-nonsense fitness advice, debunking myths, training techniques
Targeted Audience: Fitness enthusiasts, bodybuilders, general public interested in evidence-based fitness and building muscle, adults 20-45
Why Listen: Fitness advice featuring people who call and write in asking for relatable fitness questions from the podcast hosts
Where to Find: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Various (changes over time) – Strength coaches and athletes
Overview/Focus: Strength training, CrossFit, weightlifting techniques and culture
Targeted Audience: Weightlifters, CrossFit enthusiasts, strength athletes, adults 20-40
Why Listen: In-depth discussions on strength training, CrossFit, and fitness culture
Where to Find: Apple Podcasts, Spotify, YouTube
Fitness and Lifestyle Motivation for Men or Women
6. BJ Gaddour Podcast (for men)
Host: BJ Gaddour – Fitness expert, former Men’s Health fitness director
Overview/Focus: Workout tips, fitness motivation, health and wellness strategies
Targeted Audience: General fitness enthusiasts, men 25-45
Why Listen: Actionable fitness tips and motivation from a renowned fitness expert
Where to Find: Apple Podcasts, Spotify, Google Podcasts
7. Fuel Your Strength with Steph Gaudreau (for women)
Host: Steph Gaudreau – Nutritionist, strength coach, and author
Overview/Focus: Strength training and nutrition for women, particularly those over 40
Targeted Audience: Women 40+, strength training enthusiasts, nutrition-conscious individuals
Why Listen: Empowering content on strength training and nutrition, especially for women over 40
Where to Find: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for women)
Co-Hosts: Jennifer Campbell and Annie Brees – Nutrition coaches
Overview/Focus: Sustainable weight loss, nutrition habits, body image for women
Targeted Audience: Women seeking balanced approach to health and weight loss
Why Listen: Practical advice on sustainable weight loss and balanced nutrition for women of all ages
Where to Find: Apple Podcasts, Spotify, Stitcher
Alternative Fitness Podcasts – Outdoor, Endurance, and Adventure Lifestyle
9. The Rich Roll Podcast
Host: Rich Roll – Ultra-endurance athlete, author, and former entertainment lawyer
Overview/Focus: Wellness, plant-based nutrition, fitness, spirituality, entrepreneurship
Targeted Audience: Health-conscious adults, plant-based diet enthusiasts, endurance athletes, 30-50 age range
Why Listen: Inspiring conversations on wellness, plant-based nutrition, and personal transformation (Personally, I love Rich Roll. As a former endurance and plant-based athlete and music agent, Rich brings a unique flavor to the world of fitness.)
Where to Find: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Adventure Sports Podcast
Host: Mason Gravley – Outdoor enthusiast and entrepreneur
Overview/Focus: Interviews with adventure sports athletes and enthusiasts
Targeted Audience: Outdoor and extreme sports enthusiasts, adults 25-45
Why Listen: Exciting stories and insights from adventure sports enthusiasts and professionals
Where to Find: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Well-Being Podcasts with Fitness Mentioned
While not exclusively focused on fitness, these two podcasts offer valuable insights into overall health and wellness that can significantly impact one’s fitness journey.
As someone who has personally followed and benefited from the content produced by both Dr. Axe and Dr. Hyman, I can attest to the value these podcasts offer. During my recovery from a serious injury and transition from a 100% plant-based diet, their methods and insights provided both hope and practical strategies to make safe but effective changes. Their holistic approach to health and wellness can be particularly beneficial for those facing health challenges or seeking to optimize their overall well-being alongside their fitness goals.
1. Dr. Axe Show
Host: Dr. Josh Axe – Chiropractor, clinical nutritionist, and certified doctor of natural medicine
Overview/Focus: Natural health, nutrition, fitness, and personal growth
Targeted Audience: Health-conscious individuals of all ages, particularly those interested in natural and holistic approaches to wellness
Why Listen: To gain insights on natural health solutions, nutrition advice, and holistic wellness strategies that can impact one’s fitness journey
Where to Find: Apple Podcasts, Spotify, and other major podcast platforms
2. The Doctor’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Functional medicine practitioner and best-selling author
Overview/Focus: Functional medicine, nutrition, and overall health and wellness
Targeted Audience: Adults interested in a comprehensive approach to health, including diet, lifestyle, and medical interventions
Why Listen: To learn about the latest in functional medicine, nutrition science, and strategies for optimal health
Where to Find: Apple Podcasts, Spotify, and other major podcast platforms
Conclusion
From science-based health insights to practical workout tips, nutrition advice, and inspirational stories of personal transformation, these podcasts offer a wealth of knowledge on key and trending fitness topics to support your fitness journey.
Since fitness is a deeply personal journey, what works for one person may not work for another, and that’s perfectly okay. The beauty of having access to such a wide range of expert voices is that you can find the approach that resonates best with you and your unique needs.
As you explore these podcasts and listen to new episodes, keep an open mind and be willing to experiment with new ideas. You might discover a new workout technique, wellness hack, nutritional insight, or mindset shift that transforms your approach to fitness. Just remember—always listen to your body and consult with healthcare professionals when making significant changes to your fitness routine or diet.
Ultimately, the most important thing is to keep moving, learning, and growing. With these podcasts as your companions, you’re well-equipped to make this year your healthiest, fittest year yet.
Thank you for taking the time to explore my recommended podcast playlist!
Looking for more podcast recommendations? Check out AFPA’s list of the 13 Best Podcasts for Holistic Health and Nutrition Coaches and our curated list of our top nutrition podcasts.
Ready to up your career as a fit pro? You can also view AFPA’s list of fitness resources to make you a better personal trainer.
Author Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of experience in corporate health coaching, fitness, wellness content development, and presenting in the health, fitness, and wellness communities.
She received the “Health Coach of the Year” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Next in Health and Fitness.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to help others with similar stories.
Victoria serves as the head of Client Success at Sworkit, a global digital fitness and movement solution, and channels her passion for helping people find enjoyable daily movement.