Sharing some tips on how I’ve improved my eyesight over the past two years. This is…
Category: Fitness
Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the…
The Necessity of Timely Diagnosis for Prescription Glasses
Noted physician, author, and professor Martin H. Fischer once famously said of medical treatment that, “Diagnosis…
Science and Common Sense About Physical Activity – BionicOldGuy
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this…
The Benefits of Bilberries and What They Are
There’s no way around it: Berries are good for you. So good, in fact, that their…
January 2025 reads – The Fitnessista
Sharing the books I read in January 2025 and if I’d recommend adding them to your…
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If…
How Can Derek Lunsford Get Past Samson Dauda?
Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode…
From Desert To Rain – BionicOldGuy
I got back from Phoenix on Monday. Great trip. I was able to ride my recumbent…
What Is Krill Oil & Is It Really Good For You?
Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds…