The barbell overhead press is a true test of strength because nobody yells, “It’s all you,…
Category: Bodybuilding
The Top 10 Best Abdominal Exercises Part 2
Here is the long awaited follow up to the Top 10 Best Ab Exercises Part 1…
Importance of Nasal Breathing for Optimal Health and Performance – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Do you often find yourself needing to breathe through…
3 Expert Technical Bench Press Tips To Lift More Weight
Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International…
Safe and Friendly Workouts to Do When You Are Expecting –
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable…
The Liver King Stack: Your Guide to Unlocking Ancestral Strength
Who is the Liver King | What is the Liver King Stack | Benefits | Concerns…
The Benefits of the Cyclical Ketogenic Diet – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Many people have heard of, tried, or have considered…
Intermittent Fasting: The Definitive Guide
Intermittent fasting is an eating pattern where you alternate between periods of eating and forgoing food. …
Relax Like a Pro: Top Custom Couches for Post-Workout Recovery
We all know that after a workout, no matter how tough, we need a period of…
Predicting Team USA’s Gymnastics Medal Haul at the 2024 Summer Olympics
The 2024 Summer Olympics, hosted in the beautiful city of Paris are set to showcase strong…