Everyone knows how to jump rope. Hold the two ends and whip over your head, under…
Category: Bodybuilding
A Weaker Less Able Defense? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’ve been saying for a while now, with it…
Bayesian Cable Curl: Maximize Biceps Growth
The Bayesian cable curl is unlike any other biceps exercise. For starters, the form is unique:…
The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a…
The Top 10 Best Abdominal Exercises Part 1
With the prevalence of six-pack abs in the media by everyone from Hugh Jackman and Matthew…
Pro Hormones VS SARMs 2024
What Are Prohormones | What Are SARMs | Key Differences | Osta-Plex From Hi-Tech Pharmaceuticals |…
Top 10 Summer Fruits and How to Add Them to Your Diet – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Summer is all about sea beaches, ice cream, and…
Phil Heath’s Tips For Bigger Biceps
If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite retiring…
The Arnold Schwarzenegger Protein Shake
Arnold Schwarzenegger was a tank. He instinctively knew how to eat and how to train. His…
Fastin Review: Old VS New (2024 UPDATE)
What Is Fastin® Diet Pills | Original Fastin® | Fastin® Ingredients | Reviews | Similar To…