by Matt Weik, BS, CSCS, CPT, CSN It should go without saying that providing enough oxygen…
Category: Bodybuilding
7 Gluteus Minimus Exercises for Hip Strength & Butt Size
Despite being the smallest glute muscle, the gluteus minimus drammatically impacts how your lower body looks…
Improve Your Overhead Strength With The Scrape The Rack Press
The barbell overhead press is a true test of strength because nobody yells, “It’s all you,…
The Top 10 Best Abdominal Exercises Part 2
Here is the long awaited follow up to the Top 10 Best Ab Exercises Part 1…
Importance of Nasal Breathing for Optimal Health and Performance – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Do you often find yourself needing to breathe through…
3 Expert Technical Bench Press Tips To Lift More Weight
Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International…
Safe and Friendly Workouts to Do When You Are Expecting –
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable…
The Liver King Stack: Your Guide to Unlocking Ancestral Strength
Who is the Liver King | What is the Liver King Stack | Benefits | Concerns…
The Benefits of the Cyclical Ketogenic Diet – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN Many people have heard of, tried, or have considered…
Intermittent Fasting: The Definitive Guide
Intermittent fasting is an eating pattern where you alternate between periods of eating and forgoing food. …