30 Uplifting Fall Quotes for a Great (and Less Stressful) Season

Fall is here. The leaves are changing color and slowly one by one floating to the…

My Path to Purpose and an Unexpected Impact

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had…

Living a Simple Life is Not a Step Backward

There is a misconception that simplicity is about taking a step back. That a simple life…

Coach George Raveling and Claire Hughes Johnson (#762)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…

30 Positive First Day of School Quotes to Help Your Kids Have a Great Year

The first day of school is approaching. Maybe it’s your first day of the new semester…

The Ultimate Guide to Better Boundaries

“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I…

The Surprising Value of Rest

By Leo Babauta Today I’m feeling sore and tired from hard strength workouts, playing lots of…

Nassim Nicholas Taleb and Todd McFarlane (#759)

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and…

30 Good Night Quotes for a Positive, Pleasant and Restful Sleep

The end of the day has come. It’s time to recharge your energy and reset your…

The Amazing Healing Power of Talking About Our Anxiety

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart,…