“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard to…
Category: Personal Development
Short, Positive and Funny Sayings
Today is the 4th of July (or it will be soon, depending on what day you…
365 Days of Wonder: The Magic of Starting an Awe Journal
The news: everything is bad.Poets: okay, but what if everything is bad and we still fall…
Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living (#808)
“Nietzsche said ‘amor fati’ is how he’s going to live his life henceforth. Everything he’s going…
130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way
Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in front of…
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.”…
The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet (#809)
This time around, we have a bit of a different format, featuring the book that started…
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat…
Funny, Positive and Beautiful Sayings for The Last Days of Summer
August is here with plenty of hot and lazy days in the sun. But it’s also…
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”…