Category: Weight Loss

MAN v FAT is fortunate to have some incredible content creators within our community, spreading the…

Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because…

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling…

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Transformation of the Day: Taji lost 41 pounds. Her motivation came from wanting to move up the…

In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She…

The food we eat doesn’t just affect our waistline; it has a huge impact on nearly every…

Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time…

Transformation of the Day: Lakisha shares how she lost 83 pounds. Although she was an athlete…

In this episode, Tina shares some exciting updates and a new direction for the podcast, including…