The food we eat doesn’t just affect our waistline; it has a huge impact on nearly every aspect of your health. From energy levels and mood, to immune system function and mental clarity, the foods you eat play a crucial role in how you feel each day.
In fact, research shows that improving your gut health with a healthier diet has many health benefits, such as:
- Reduce stress levels
- Improve sleep quality
- Enhance concentration
- Boost mental wellbeing
- Support immune function
Get ready for the 7 Day Gut Health Plan
Are you ready to feel your absolute best and improve your gut health? We’re SO excited to bring you something special: A 7-Day Gut Health Meal Plan approved and developed alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.
As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition and gut health.
The 7-Day Gut Health Meal Plan is part of the 28 Day Weight Loss Challenge, and features:
- Expert-approved recipes that support optimal gut health
- Strategic incorporation of fibre and protein
- Carefully selected probiotics AND prebiotics
- Fresh, family-friendly meals that actually taste good
- Practical portions that work for real life
Kirby’s expertise in helping our Healthy Mummy community understand the crucial connection between diet, nutrition and weight loss has been instrumental in creating a plan that delivers results while being sustainable for busy families.
Meet Moshy Dietitian – Kirby!
Kirby Sorenson is an Accredited Practising Dietitian who studied a Bachelor of Public Health Nutrition and a Bachelor of Nutrition and Dietetics at Griffith University, Gold Coast.
Kirby has worked within both community and hospital settings as a dietitian all across Queensland including Brisbane, Gold Coast, Mount Isa and Townsville. Her most recent work was located in Townsville and its surrounding rural/remote communities. She has also recently completed further education in bariatric nutrition and gastrointestinal nutrition.
Kirby is passionate about providing individuals with a holistic, evidenced-based and multidisciplinary approach to nutrition and health. Her aim is to provide individualised nutrition advice to assist people in reaching their personal and nutritional goals.
Did you know as a 28 Day Challenge member you can book a 1:1 consultation with Kirby for completely personalised dietary advice?
How to find your 7 Day Gut Health meal plan, customise it and get ready to go
Between the 28 Day challenges, sometimes we have a “Gap week” this time it is our BRAND NEW 7 Day Gut Health Plan, designed by our expert Kirby, Moshy Dietitian. This week is great for getting back on track if you are noticing that you aren’t feeling your best, are lacking energy or feeling bloated.
Your meal plan will automatically change over to the gap week meal plans on Monday.
To view and prepare beforehand, please open your App at the home screen and tap on Food from the menu at the bottom of the screen. You can then tap on the current month to view upcoming challenges, all previous challenges, and your favourite meal plans.
Select the Gut Health Week from the Next (New) menu, and this will select your meal plan for the coming week.
Do all meal plans change to 7 Day Gut Health Plan?
No, only the below meal plans change with the challenge themes.
- Variety
- Budget Timesaver
- High Calorie
- Vegetarian
- Vegan
- Lunch and Dinner Only
- Dinner Only
- Lunch Only
- Snacks Only
You can swap to these meal plans, and customise to suit you and your family or try a new meal plan for this week if you’re not interested in gut health week, try our as Beginner, Kickstarter or the Smoothie Lovers meal plan!
Is there a link between an unhealthy diet and mental health? The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take a look at how an unhealthy diet can negatively impact your mental health.
You can now search our Approved Gut Health recipes in app!
Now you can easily find gut-friendly recipes with our brand new recipe filter! Just select the new “Gut Health” option, and you’ll have instant access to a variety of over 50 approved recipes designed to support a healthy microbiome!
Did you know that eating 30 or more different plant-based foods each week can do wonders for your gut health?
Studies have shown that people who include 30 or more types of plant-based foods in their diet have more robust gut bacteria than those who only consume around 10. This variety can come from veggies, fruits, herbs, legumes, whole grains, nuts, seeds and even spices.
So, when you’re planning your meals, try to pack in a rainbow of colourful veggies and switch up the spices you use from time to time. It’s a simple way to boost your gut health and keep things interesting in the kitchen!
Despite what you may’ve heard Gut health doesn’t require extreme diets or restrictive regimens, just simple, nutritious choices that keep your gut (and you) feeling great.
7 gut-friendly ingredients to help improve your gut health.
Gut Health Myths – DEBUNKED!
There are many myths about gut health, and with so much information out there, it’s easy to get confused! That’s why we spoke with Kirby, Moshy dietitian to clear up a few common misconceptions!
“You need a detox to cleanse your gut.”
INCORRECT! Our bodies are naturally equipped to handle toxins, with the liver and kidneys working hard to filter out waste. Rather than a drastic detox, a balanced diet rich in fibre and water does a much better job of supporting digestion and promoting a healthy gut.
“All bacteria are bad.”
INCORRECT! Not all bacteria are harmful! In fact, our guts are home to trillions of “good” bacteria that help with digestion, produce essential nutrients, and protect against harmful pathogens. Cultivating a diverse microbiome through a varied diet, especially rich in fibre, is key for a healthy balance.
“Probiotics alone will solve all gut issues.”
INCORRECT! Probiotics are beneficial, but they’re not a cure-all. For probiotics to work effectively, they need the right environment to thrive, which means also consuming prebiotics—foods high in fibre that nourish beneficial bacteria. And while some people benefit from probiotic supplements, others may not need them at all.
“You should avoid all carbs for a healthy gut.”
INCORRECT! Carbohydrates, especially complex ones like whole grains and legumes, provide essential fuel for gut bacteria. These fibres promote the production of short-chain fatty acids (SCFAs), which have anti-inflammatory properties and support gut health. The key is to focus on whole, unprocessed carbs rather than refined sugars.
“If you don’t have digestive symptoms, your gut is healthy.”
INCORRECT! Digestive issues like bloating or irregularity can indicate gut issues, but a healthy gut is about more than digestion. Imbalances in the microbiome have been linked to mood disorders, immune function, and even skin health. So, focusing on gut health benefits the whole body—even if you feel fine digestively.
“Gluten-free diets are better for your gut.”
INCORRECT! Unless you have coeliac disease or a gluten sensitivity, going gluten-free doesn’t necessarily improve gut health. Whole grains containing gluten (like wheat, barley, and rye) can be excellent sources of prebiotic fibre that support gut bacteria.
“You need to live off bone broth for a healthy gut.”
INCORRECT! While bone broth has become popular for its potential gut health benefits, it’s not a necessity for everyone. Bone broth contains amino acids like glutamine, which can be beneficial, but a healthy gut doesn’t depend on drinking it regularly. Many plant-based foods like legumes, whole grains, and veggies are also rich in gut-friendly nutrients and prebiotic fibre that support digestive health without relying on broth. A balanced, fibre-rich diet with a variety of foods does wonders for the gut and is far more sustainable than living off bone broth!
Understanding gut health myths helps in choosing balanced, sustainable ways to support your microbiome. A varied diet rich in fibre, prebiotics, and probiotics, along with mindful lifestyle choices, is the best foundation for a healthy gut.
For further, more personalised advise tailored to your individual needs book a consult with Kirby today!
Find out more here.
Join the number 1 holistic health program used by over 200,000 mums