In this episode, Tina chats with Kylie Larson about the power of maintenance for women in…
Category: Weight Loss
Empower program LIVE
We are here with a brand new way to support you with your health and fitness…
Chia Seed Chocolate Pudding Recipe
May 5, 2024 7 Comments This chia seed chocolate pudding recipe is for those who…
Collagen boosting superfoods – The Fitnessista
Sharing some of my favorite collagen boosting superfoods! Hi friends! How’s the day going? I hope…
Common pitfalls in the quest for healthy eating
Like in all good films, there’s a hero and villains. The hero: you. The villains: misinformation,…
Dani lost 52 pounds | Black Weight Loss Success
Transformation of the Day: Dani shares how she lost 52 pounds after recovery and treatment for…
Ep219: Holistic Strategies for Better Sleep in Perimenopause with Valerie Cacho, MD
In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause.…
Slow Cooked Asian Chicken Perfect for Bulk Cooking Recipe
This nutritious and filling Slow Cooked Asian Chicken family meal from the 28 Day Weight Loss…
Easy Iced Coffee
May 15, 2024 16 Comments This easy iced coffee is for those of use who…
5.24 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve…