Transformation of the Day: Lakeida lost 100 pounds by changing her eating habits and working out. For guidance,…
Category: Weight Loss
Ep223: The Impact of Toxins on Health and Hormones with Naomi Altman, FDN-P
In this episode, Tina chats with Carrots ‘N’ Cake practitioner and coach, Naomi Altman, FDN-P, about…
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat, even when…
Fresh Strawberry Recipes
April 14, 2024 4 Comments These fresh strawberry recipes will inspire you to buy pounds…
Ep224: The Dark Side of Bikini Competitions with Diane Flores
In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of…
Baked Chicken Spaghetti Recipe
Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the…
Low Calorie Cereal Recipe
May 1, 2024 40 Comments Low calorie cereal is easy to make. I know you…
159: Grains, gluten, and gut health with Dr. William Davis, MD
Hi friends! I’m SO excited about today’s podcast episode and can’t wait for you to take…
Levelling Up: Community Hero – MAN v FAT
What advice would you give to anyone who wants to get more involved in their MAN…
Kiara lost 50 pounds | Black Weight Loss Success
Transformation of the Day: Kiara shares how she lost 50 pounds. She was dealing with many health…