Ep231: Why Exercise Snacks are Essential in Perimenopause


In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity (VILPA). She shares how exercise snacks can make a huge difference in your overall metabolic health, especially during perimenopause, and provides some actionable steps for how to implement them into your daily routine.

Tina talks about:

  • What are exercise snacks?
  • Why you should add them to your daily routine
  • Why exercise snacks are particularly beneficial during perimenopause
  • How exercise snacks can benefit your metabolic health 
  • Practical ways to implement exercise snacks

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About Tina Haupert: 

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). 

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



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