We have spent the last few weeks booking our holiday and I can’t wait to share…
Category: Weight Loss
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren’t…
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate…
Why tracking what you eat helps you lose weight
Might seem a chore, but tracking every little thing you eat and drink is a surefire…
Shawnna lost 48 pounds | Black Weight Loss Success
Transformation of the Day: Shawnna shares how she lost 48 pounds. She found her motivation, improved…
my story and the diet that helped
Here I am sharing more in-depth about me and my fibromyalgia weight loss to share my…
Ep231: Why Exercise Snacks are Essential in Perimenopause
In this episode, Tina talks about exercise snacks, also known as Vigorous Intermittent Lifestyle Physical Activity…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
We get it, between running the house, wrangling little humans, and conquering the daily grind, finding…
Spain Summer Packing list – The Fitnessista
Sharing a Spain packing list and all of the things I packed for our trip! Hi…
Healthy habits for better mental health
Shocking stats: 3 out of 4 suicides are by men and suicide is the biggest cause…