Update: India is still going strong after losing 110 lbs. Shifting her mindset, walking for exercise,…
Category: Weight Loss
Ep234: The Power of Nutrition in Autoimmune Health with Risa Groux, CN
In this episode, Tina chats with Risa Groux, CN, who shares her personal experience with Hashimoto’s…
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and…
Nordstrom Anniversary Sale top picks
Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope…
Top tips for managing stress
Everyone gets stressed sometimes, but it can be difficult to manage. Here’s a few tips that…
Fun weight loss reward ideas to keep yourself motivated
When you’re trying to lose weight, it’s easy to feel down and despondent and like there’s…
Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms…
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But…
Fresh Tomato Sauce Recipe
July 6, 2024 17 Comments This is the fresh tomato sauce recipe for now! Those…
June 2024 Book Recap – The Fitnessista
Sharing the books I read in June and if they’re worth adding to your collection! Hi…