When you’re trying to lose weight, it’s easy to feel down and despondent and like there’s…
Category: Weight Loss
Ep233: Losing Weight and Tackling Pain Using Fascia with Anna Rahe
In this episode, Tina chats with Anna Rahe about her health struggles and how her symptoms…
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But…
Fresh Tomato Sauce Recipe
July 6, 2024 17 Comments This is the fresh tomato sauce recipe for now! Those…
June 2024 Book Recap – The Fitnessista
Sharing the books I read in June and if they’re worth adding to your collection! Hi…
Coach Steve is back in print!
Tell us a bit about your second book and how you came up with the idea?Foul…
Deja lost 144 pounds | Black Weight Loss Success
Transformation of the Day: Today, we celebrate Deja’s journey. She lost 140 pounds. Her turning point…
Toys and Methods to Promote Physical Activity in Children
In the age of digital entertainment and sedentary lifestyles, promoting physical activity and wellness among children…
Ep232: Wins and Challenges: My Fat Loss Phase Reflections
In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over…
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts on July 1st and to…