Top Tips for Autumn Workouts


Autumn is here, and with it comes cooler temperatures and darker evenings for outdoor exercise. From slippery leaves to shorter days, there’s a lot to consider when exercising outside this season. In this blog post, I will share some top tips for staying safe while enjoying your autumn workouts. Whether you’re a seasoned runner or just love a good walk in the park, these tips will help you make the most of your outdoor exercise routine.

Autumn trees in oranges and reds with leaves on the floor.