In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She…
Category: Weight Loss
Improve your Gut Health with The Healthy Mummy
The food we eat doesn’t just affect our waistline; it has a huge impact on nearly every…
EquiLife Faves + November Giveaway
Sharing some of my EquiLife faves because their Holiday Sale starts now! Now is the time…
Lakisha lost 83 pounds | Black Weight Loss Success
Transformation of the Day: Lakisha shares how she lost 83 pounds. Although she was an athlete…
Ep251: Don’t Get a Puppy + Other Life Updates
In this episode, Tina shares some exciting updates and a new direction for the podcast, including…
Wellness: Listen is here!
We are all familiar with traditional workouts such as HIIT and strength training. Most typical workouts…
We Tested 44 of the Best Treadmills—These 13 Are the Best
Whether you prefer walking or running, a home treadmill can support your fitness goals, especially when…
Amazing Loser: David Whitfield – MAN v FAT
We head to Suffolk for our latest Amazing Loser case study. David Whitfield has enjoyed great…
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the…
Ways to enjoy healthy Christmas drinks & food during the festive season
In the past, if you were watching your weight and wanted to have an alcoholic drink,…