When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers…
Category: Weight Loss
Abercrombie Fall Fashion Finds – The Fitnessista
Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope…
Brad enjoying MAN v FAT Seniors community
MAN v FAT recently launched a pilot club in Margate, supporting over 50s to participate in…
Valencia lost 25 pounds | Black Weight Loss Success
Transformation of the Day: Valencia shares how she lost 25 pounds. This mom of three has…
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the…
Healthy Hawaiian Enchiladas Recipe
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These enchiladas can be prepared ahead…
My favorite healthy food brands
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found…
MAN v FAT Extend FAW Partnership
The UK’s leading men’s weight loss programme, MAN v FAT, has gained Football Association of Wales…
How to take body measurements
When you are following a weight loss plan – such as the Healthy Mummy plans, it…
Lentil Pasta Sauce
September 18, 2024 25 Comments This lentil pasta sauce is my kind of recipe. Delicious,…