In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues, with a focus on IBD and GI disorders. Josh sheds light on how modern food practices and generational dysbiosis contribute to declining gut health. He challenges common misconceptions about the genetic and autoimmune causes of IBD and emphasizes the pivotal role of diet, especially low-histamine foods. Josh also shares actionable strategies for managing IBD, discusses the impact of stress, and unpacks the role of parasites, offering valuable insights into symptoms and treatment options.
Here’s what you’ll learn:
- Why we’re facing a growing epidemic of gut issues
- Identifying who is most at risk for IBD and actionable steps to take
- How modern food supply practices are damaging gut health
- What is generational dysbiosis, and how does it affect your gut?
- Debunking misconceptions about IBD, including its genetic and autoimmune links
- Practical nutrition strategies to effectively manage IBD
- Parasites and IBD: What symptoms to watch for and when to take action
- Top supplements for reducing IBD flare-ups
- Why randomly choosing probiotics may harm your gut—and what to do instead
Connect with Josh Dech:
https://gutsolution.ca/
Facebook: https://www.facebook.com/groups/ibdsolutions/
Instagram: https://www.instagram.com/joshdech.health/
Youtube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw
Tiktok: https://www.tiktok.com/@theguthealthsolution
X: https://twitter.com/gutsolution
Linkedin: https://www.linkedin.com/in/josh-dech-5a1582106/
ReversABLE: The Ultimate Gut Health Podcast: https://podcasts.apple.com/us/podcast/reversable-the-ultimate-gut-health-podcast/id1680644104
Reversing Crohn’s and Colitis Naturally: https://podcasts.apple.com/us/podcast/reversing-crohns-and-colitis-naturally/id1750094857
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/