Transformation of the Day: Abigail lost 127 pounds. Two years ago, his mom of three found…
Category: Weight Loss
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority…
We Found the Best Pilates Mats After 4,200+ Minutes of Planks, Hundreds, & More
When attending a Pilates class at a dedicated studio, you’ll often find specialized equipment like reformers…
Abercrombie Fall Fashion Finds – The Fitnessista
Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope…
Brad enjoying MAN v FAT Seniors community
MAN v FAT recently launched a pilot club in Margate, supporting over 50s to participate in…
Valencia lost 25 pounds | Black Weight Loss Success
Transformation of the Day: Valencia shares how she lost 25 pounds. This mom of three has…
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the…
Healthy Hawaiian Enchiladas Recipe
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These enchiladas can be prepared ahead…
My favorite healthy food brands
Sharing a roundup of my favorite healthy snack brands. Almost all of these can be found…