Autumn is here, and with it comes cooler temperatures and darker evenings for outdoor exercise. From…
Category: Weight Loss
Customise The Healthy Mummy 28 Day Challenge like these mums
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are super yummy and can be…
9.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? P has some basketball games and then…
GamCare need your help – MAN v FAT
Our friends at GamCare are launching a new Young Adults Focus Group for people aged between…
Nykesa lost 100 pounds | Black Weight Loss Success
Transformation of the Day: Nykesa lost 100 pounds. Following a frightening wake-up call related to her…
Save Money and Reduce Food Waste
Waste not, want not, they say! The art of cooking with leftovers is not only a…
Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper.…
172: Parasites and detoxing with Kate Mills
Hi friends! I have the perfect Halloween podcast topic today… let’s talk about parasites 🙂 I’m…
Book reviews of books I have enjoyed lately
Are you on the hunt for your next great read? Whether you’re a bookworm who reads…
Prawn Pasta Recipe | Garlic Prawn Pasta Recipe
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge…