In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Creator. She discusses the significance of high quality diet with regards to psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to turn out to be a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The function that diet performs in psychological well being
- Particular dietary modifications to assist your psychological wellness
- What she needs everybody knew about trauma
- Ideas for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
Instagram : Jess Cording
Fb: Jessica Cording Diet
Twitter: Jess Cording
Pinterest: Jess Cording
LinkedIn: Jessica Cording
TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps individuals dwell higher lives via constructing sustainable wholesome habits. Via her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome dwelling approachable and gratifying.
She is the creator of The Little E book of Sport-Changers: 50 Wholesome Habits For Managing Stress & Anxiousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Diet and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Residing podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, a giant believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to numerous media shops reminiscent of SHAPE, Forbes, and extra.