January 3, 2024 15 Feedback
This wholesome baked hen recipe is for all of the haters on the market who don’t consider you are able to do something with skinless hen breast.
I used to suppose the identical factor till I started engaged on it for my WW members. Hey, hen breast with out pores and skin is zero factors on Blue and Purple! You need to attempt it.
Two of my most profitable recipes are brined hen breast and wholesome Southwest rub baked hen breast.
The important thing seems to be not that a lot totally different than most hen breast recipes. You need to taste it (as a result of it has no taste) however not use fats. Butter or a number of olive oil when you’re attempting to keep away from them aren’t nice additions.
I derived inspiration for this newest recipe from Ina Garten’s lemon baked hen. Who doesn’t love lemon and hen?
The important thing to a profitable recipe was to chop the olive oil by loads and take off the pores and skin. I saved the oregano, lemon, and thyme and it really works!
Take a look at the video to see how straightforward this recipe is. You simply saute a bit garlic, combine in a couple of substances and bake the hen.
Taking a bit time to make sure you hen has taste is so significantly better than consuming bland, poached hen. I had a good friend who would eat that each day for lunch and I couldn’t determine how he did it with out dying of boredom.
Life is de facto too quick to be consuming meals that doesn’t encourage you. Sure, you need to get artistic and work a bit tougher – however it’s price it.
Recent lemon juice and uncooked garlic are two substances which are definitely worth the work. The pop of taste that you just get from each of them is so important to nice meals.
This actually is a wholesome baked hen recipe as a result of it has nearly zero saturated fats and is extremely excessive in protein. You may’t miss!
How do you make your hen breast extra attention-grabbing? Have you ever tried lemon and thyme?
Wholesome Baked Hen Recipe
Makes 4 hen breasts
Components
2 tablespoons additional virgin olive oil
2 tablespoons minced garlic
1/3 cup hen broth
1/2 lemon, juiced
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
salt and pepper
4 hen breasts, boneless & skinless (about 2 kilos)
1 lemon, reduce into 8 wedges
Directions
Warmth the oven to 400 F. Warmth the olive oil in a medium saucepan over medium warmth and saute the garlic for one minute. Flip off the warmth and add the hen broth, lemon juice, oregano, thyme and 1/2 teaspoon Kosher salt (or 1/2 teaspoon desk salt). Pour right into a 9×13 inch casserole dish and add hen breasts. Rotate the hen breasts to immerse them within the sauce. Insert the lemon wedges among the many hen and sprinkle the hen with salt and pepper. Bake for 30-35 minutes till the hen is barely brown. Serve scorching with the pan juices.
Diet Details
For hen breast = 215 energy, 10.1 g fats, 1.9 g saturated fats, 2 g carbohydrates, 0.1 g sugar, 28.3 g protein, 0.4 g fiber, 415 mg sodium, 4 Inexperienced, 2 Blue, 2 Purple SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes