The Wholesome Mummy app caters for everybody’s completely different dietary necessities and preferences, as now we have 27 various kinds of meal plans obtainable.
Each month, as a part of the 28 Day Problem, there’s a brand new full customisable meal plan to comply with.
With 1000’s of recipes within the Wholesome Mummy App, we’re capable of put collectively all kinds of meals for whichever plan you might be following.
Leap forward to seek out extra info on every meal plan and how one can customise them:
Our Meals plans
Selection (1400-1500 energy)
The range meal plan gives a spread of various recipes that match inside the present month’s Problem Theme. It accommodates 7 completely different dinners, 7 completely different lunches, 7 completely different breakfasts and 5 completely different snacks every week.
Price range / Timesaver (1400-1500 energy)
Our hottest meal plan. This meal plan relies on the Selection meal plan however has extra repetition. It accommodates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Excessive Calorie (1800-2000 energy)
This meal plan can also be primarily based on the range plan with extra repetition and a few recipe swaps to achieve the upper calorie targets. It accommodates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. This meal plan was designed to go well with our mums needing increased energy, loads of our breastfeeding mums use this plan and add additional snacks.
Vegetarian (1400-1500 energy)
This meal plan relies on the Selection meal plan with the mandatory recipe swaps to go well with a vegetarian weight loss plan. This meal plan accommodates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week.
Vegan (1400-1500 energy)
This meal plan relies on the Selection meal plan with the mandatory recipe swaps to go well with a vegan weight loss plan. This meal plan accommodates 5 completely different dinners, 4 completely different lunches, 4 completely different breakfasts and 5 completely different snacks every week. With over 450 vegan recipes obtainable in The Wholesome Mummy app there’s no want to fret that you just received’t have sufficient decisions.
Lunch & Dinner Solely | Dinner Solely | Lunch Solely | Snack Solely
These meal plans had been created with overwhelmed mums in thoughts. Typically beginning a complete new meal plan may be overwhelming, you can begin slowly by simply getting ready lunches and dinners, simply dinners, simply lunches and even simply snacks. These meal plans are additionally primarily based off the Selection meal plan.
Newbie (1400-1500 energy)
The most effective meal plan to get began on. This meal plan has all the largest hit recipes through the years and has fast and straightforward in thoughts with repeating meals and snacks.
This meal plan accommodates 4 completely different breakfasts, 2 completely different lunches, 5 completely different dinners and exhibits how one can use leftovers for lunches, this meal plan additionally solely has 4 snack choices.
Keto (1400-1500 energy)
This speciality meal plan is for anybody wishing to comply with a Keto weight loss plan and has been an especially widespread addition to the meal plans. Ketogenic diets are characterised by the discount of carbohydrate consumption to lower than 50g a day while growing dietary protein and wholesome fat. For extra details about this particular plan and a sneak peek of among the Keto recipes obtainable on the plan.
Hormone Balancing (1400-1500 energy)
This is a perfect meal plan to assist girls aged 45 and over with weight reduction as their our bodies undergo hormonal modifications introduced on by menopause by offering recipes with particular dietary assist. This meal plan can also be for anybody wishing to steadiness hormones by means of weight loss plan decisions.
Pantry Fundamentals (1400-1500 energy)
We created this plan utilizing the inventory customary pantry objects, since then it has developed and has been up to date in 2024. Now all recipes within the 4 week plan are costed out to be underneath $2.50 per serve utilizing present grocery store costs. The aim of the meal plan is to assist mums and households on a decent funds through the use of objects they probably have already got within the cabinet, utilising key pantry staples resembling eggs, oats, nuts, seeds, honey, flour and rice.
Being pregnant (2100-2350 energy)
Our Wholesome Mummy Nutritionists have developed this meal plan to assist assist expectant mums. It contains rigorously picked meals that may greatest present dietary assist and wholesome weight acquire for individuals who are pregnant.
3 Pot Bulk Cooking (1400-1600 energy)
The 3 Pot Meal Plan is ideal for mums who wish to prepare dinner much less, with out lacking out on selection. When following this meal plan, every week mums will prepare dinner 3 giant batches of meals, after which make completely different meals out of the leftovers. For instance, a Gradual Cooked Asian Rooster, may also offer you Asian Rice Paper Rolls, AND a Satay Rooster.
Dropping The Final 5 Kilos (1300-1400 energy)
This plan is decrease calorie in comparison with all our different plans. It accommodates plenty of contemporary meals and fewer deal with fashion recipes. This meal plan is designed particularly to assist in giving mums that last increase when caught on the final 5 kilos.
Keep (1600-1700 energy)
This meal plan was created for mums which have achieved their weight reduction targets and wish to keep their present weight, it focuses on slowly increase your energy.
Construct (1900-2000 energy)
This meal plan was created for mums wanting to construct muscle, it consists of a better protein and better calorie plan to optimise muscle progress, we even have a paired train program to assist your Construct part.
Mediterranean (1400-1500 energy)
The Mediterranean weight loss plan has been extensively researched, and the findings paint a compelling image of its constructive influence on coronary heart well being, weight administration, lowered most cancers dangers and total longevity. The rules are refreshingly easy: eat contemporary, healthful meals.
Paleo (1400-1500 energy)
Ever questioned what it’s prefer to eat like a caveman? That’s basically the concept behind the Paleo weight loss plan. To be a contemporary Paleo eater, you’ll comply with a menu that features a wide range of pink meat, organ meats, seafood, eggs, nuts, seeds, fruits, and greens. What doesn’t make the lower? Legumes, grains, dairy, processed meals, sugar, and additional salt.
Working Mum (1400-1500 energy)
It is a new meal plan that has proven nice recognition since being launched. It’s designed for working mums that don’t have entry to a kitchen at work, it has fast and straightforward to arrange breakfasts and dinners, we perceive time is a stretch.
Actual mums (1400-2000 energy)
4 unbelievable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. Within the app, they’re sharing their very own month-long personalised and customised meal plans that helped them with their superb weight reduction success! The energy differ pending which mums meal plan you comply with.
Meal plan classes
We categorise the meal plans in our app into three important classes, customary, speciality and buyer selection. The usual meal plans are the fundamental ones that go well with our month-to-month problem theme.
Then you definately get into the speciality meal plans that are for households with particular dietary wants such for being pregnant or hormone balancing. It additionally contains plans just like the newbie plan for these simply beginning out or Keto when you comply with that weight loss plan.
Lastly now we have our buyer selection meal plans that get extra particular concerning the intention of the meal plan. Whether or not it’s combating the signs of PCOS, consuming gluten free, cooking with youngsters, or final funds we’ve acquired you coated.
All our meal plans are family-friendly and supply methods to customize every to go well with different dietary wants, resembling allergy symptoms or for these fussy eaters.
The customary meal plan varieties are:
- Selection
- Price range Timesaver
- Excessive Calorie
- Vegetarian
- Vegan
- Lunch & Dinner Solely
- Dinner Solely
- Lunch Solely
- Snacks Solely
All of those meal plan varieties are suited to every month’s theme and can be found each month.
You may entry or change them by clicking on the meal plan kind beneath every month within the My Meal Plan space of the Meals part within the Wholesome Mummy App.
We even have speciality meal plans
Aside from the Actual Mums Meal Plans, these meal plans are particularly designed by our nutritionists or specialists to go well with particular wants.
These meal plans aren’t linked to every month’s theme however can be found together with the usual meal plans each month.
- Newbie
- Keto
- Hormone Balancing
- Being pregnant
- Pantry Fundamentals
- Actual Mums Meal Plans (4)
- 3 Pot Bulk Cooking Meal Plan
- Keep
- Construct
- Paleo
- Dropping The Final 5 Kilos
- Mediterranean
- Working mum
- Clean – Totally customisable
We even have customer-choice meal plans
These are additionally speciality meal plans developed by our nutritionists or specialists for a particular objective.
These meal plans aren’t linked to the problem theme and don’t at all times seem on the usual meal plan checklist. Nonetheless, you’ll at all times be capable of entry them by means of earlier challenges.
- Final Price range
- Pescatarian
- Immunity on a Price range/ Immune Boosting
- PCOS
- Air fryer
- Excessive Protein Low- Calorie Low Carb
- Fan Favourites
- Cooking with youngsters
- Gluten-Free
Tips on how to use the recipe filter on The Wholesome Mummy app
That is one other AMAZING function of the Wholesome Mummy App! With over 6000 recipes, this function means that you can search particular recipes by the Kind of Meal (Breakfast, Lunch, Dinner and so on) in addition to for explicit Dietary Necessities. These embody:
- Nut Free
- Gluten-Free
- Excessive-Efficiency
- Vegetarian
- Dairy Free
- Vegan
- Egg Free
- Low Carb
That is significantly helpful for mums and their relations who’ve particular allergy symptoms.
Discover out extra about how one can customise your Wholesome Mummy meal plan right here.