By Annabelle Parr, MA, AMFT
Our capability for language permits us as a species to be glorious drawback solvers. It’s the factor that allowed us to invent vehicles that transport us over giant distances shortly, and it’s additionally what provides us the power to note if now we have a flat tire, pull over, and exchange the tire with a spare (and in case you are not the savviest with automotive points, to know a YouTube video explaining how).
Once we are anxious or afraid, our minds give you ideas to attempt to assist us make sense of our concern and drawback resolve potential threats.
Should you get a flat if you are driving, earlier than any languaging kicks in, you would possibly discover your self feeling a jolt of concern. Worry is an acute feeling that exhibits up when we face a perceived risk. And concern is basically adaptive. If we by no means felt concern or anxiousness, we wouldn’t survive lengthy. Normally, proper after concern or anxiousness (or every other emotion) kicks in, our thoughts jumps in with some ideas to attempt to make some which means out of that feeling and assist us handle it. On this case, concern would possibly let you know to “pull over as quickly as you may.” Listening to that thought will seemingly assist you resolve the difficulty and guarantee you might be as soon as once more driving a secure, safe car.