Sharing the outcomes of my IgG meals sensitivity take a look at, in addition to execs and cons of this testing technique.
Hello associates! How’s the day going thus far? I hope that you simply’re having an amazing one! As we speak, I’m engaged on podcast stuff (new episode tomorrow) and assembly up with a good friend for lunch.
For at present’s put up, I needed to share a bit extra about my private well being journey and one of many steps within the course of: meals sensitivity testing. Once I first enrolled within the IHP program (you may take a look at my evaluate of degree 1 right here and degree 2 right here), I knew that I’d love to have the ability to assist associates and purchasers in a completely completely different, extra personalised method. I had no concept how a lot this info would assist me on a private degree, too.
By way of my data in IHP and testing talents, I’ve been in a position to uncover some root causes and I’m engaged on rebalancing my physique by eradicating the toxicities and restoring deficiencies.
At-home IgG Meals Sensitivity Check Assessment (and my outcomes)
The nutshell model:
– Final spring, I had horrible pink eye which turned a set off for fixed eye points – watering, tremendous crimson, itchy, mucus-y eyes. I couldn’t put on contacts for nearly three months. I’ve tried just about your entire pharmacy eye part :/
– I noticed many eye medical doctors who have been unable to assist me (they only needed to throw the kitchen sink of eyedrops and prescriptions at me, and nothing helped) – I lastly discovered a dry eye specialist who was in a position to give me an motion plan and my eyes improved tremendously
– I did blood work with my PCP to verify primary markers and irritation, and two markers for Lupus got here again optimistic, which defined the joint ache I had in my arms and the unusual rashes I’ve had over time. At any time when I’ve been below durations of utmost or prolonger stress, I’d get a rash, and my arms would usually ache at evening, which I had attributed to typing a lot.
– I immediately went into take a look at and study mode, doing an HTMA take a look at, Candida Metabolic and Nutritional vitamins Check, and Meals Sensitivity take a look at. (If you happen to’re inquisitive about testing, electronic mail me – I can get higher costs than what is offered on the web site.) The attention points (which I feel are partially an allergy response) + autoimmune signs instructed me one thing was possible occurring in my intestine, so I used to be curious to see if I had any yeast, micro organism, and Candida overgrowth (I had all three) and the way my physique was responding to emphasize. I used to be nutrient poor in a number of markers, and likewise had some elevated heavy metals.
– I labored for months to get the irritation down in my physique, and in December, the Lupus markers have been destructive!!! YAYYYYY! Whereas I used to be by no means formally recognized with Lupus – I used to be ready to see Rheumatology till I might get some solutions and retest and since my signs have been below control- this simply tells me that the irritation is certainly down, so good issues throughout.
– I’ve made some enormous way of life and weight loss program adjustments, and my meals sensitivity take a look at was to see if I used to be consuming something that may be inflicting extra irritation. In at present’s put up, I’ll share the method, outcomes, and the precious info I gained from this at-home take a look at.
*A pleasant reminder that I’m NOT a health care provider and these assessments don’t diagnose, deal with, stop, or remedy sickness. They’re to supply details about your distinctive physique so you may work with a practitioner to create a customized motion plan.*
My IgG Meals Sensitivity Check Outcomes
What’s an IgG Response?
IgG, or immunoglobulin G, is an antibody current in our immune system. IgG reactions happen when the physique identifies particular meals as threats, triggering an immune response that may result in a spread of signs. These reactions are completely different from rapid, allergy-type responses (like hives, anaphylaxis, extreme itching, and so forth) and are sometimes related to delayed signs, making them difficult to pinpoint with out specialised testing.
The At-Dwelling IgG Meals Sensitivity Check:
The IgG Meals Sensitivity Check is a handy at-home testing technique designed to establish potential meals sensitivities. The method usually entails a easy blood pattern, which could be collected utilizing a finger-prick package offered by the testing service. I’ll be sharing screenshots of my take a look at outcomes to supply a clear look into this expertise.
Advantages of the IgG Meals Sensitivity Check:
Customized Insights:
The take a look at presents personalised insights into your physique’s particular reactions to a variety of meals. This info empowers you to make knowledgeable dietary decisions tailor-made to your distinctive wants. This explicit take a look at is for 190 of the most typical meals and spices!
Figuring out Hidden Triggers:
In contrast to rapid allergic reactions, IgG reactions are sometimes delayed, making it difficult to establish set off meals. The take a look at helps uncover potential hidden culprits contributing to varied well being points.
Symptom Administration:
Understanding and addressing meals sensitivities can contribute to the administration of varied signs, reminiscent of bloating, fatigue, pores and skin points, mind fog, anxiousness, and digestive discomfort.
Optimizing Diet:
Armed with data about your physique’s reactions, you may optimize your diet by deciding on meals that help your general well-being and reduce the danger of triggering inflammatory responses.
Focused Elimination Diets:
The take a look at outcomes can information the implementation of focused elimination diets. By briefly eradicating recognized set off meals, you may assess the influence in your signs and step by step reintroduce meals based mostly in your physique’s responses. Relying on the severity, you’ll both take away the meals for six weeks, 12 weeks or 6 months, after which step by step add the meals again in, to see how your physique responds.
Cons of At-home Meals Sensitivity Testing:
Whereas meals sensitivity testing has gained recognition as a possible software for understanding particular person reactions to sure meals, it’s important to acknowledge a number of the criticisms and considerations surrounding these assessments. Critics argue that the scientific validity and reliability of many industrial meals sensitivity assessments are debatable. The primary critique stems from the variety of immune responses and the complexity of the human physique’s response to completely different meals.
Moreover, the idea of IgG reactions as indicators of meals sensitivities is just not universally accepted inside the medical and scientific communities. Some argue that elevated IgG ranges could not essentially correlate with antagonistic reactions and might fluctuate between people with out obvious signs. Furthermore, the dynamic nature of the immune system makes it difficult to determine definitive cause-and-effect relationships between particular meals and well being points. It’s essential for people contemplating meals sensitivity testing to strategy it with a vital mindset, recognizing its limitations and consulting healthcare professionals for a complete analysis of their well being considerations.
My Expertise:
On this put up, I’ll stroll you thru my private expertise with the IgG Meals Sensitivity Check, sharing the meals that triggered reactions, my preliminary reactions, and the way I’ve adjusted my weight loss program based mostly on the outcomes. I assumed it might be useful for my associates on the market who’re contemplating this, or who’re on an analogous journey.
For this take a look at, you wish to have a mixture of meals in your system, particularly meals that you simply suppose could also be problematic (however ARE NOT allergic to. If you’re allergic to walnuts, keep away from walnuts). Dr. Cabral recommends an egg sandwich with cheese a number of days earlier than testing. I needed this take a look at to be consultant of how I eat, which for now, excuses gluten and dairy. I minimize these out after I went down the Lupus rabbit gap as a number of books really useful skipping gluten and dairy when you have autoimmune signs. I observed an enormous enchancment in my joint ache and my eyes.
I had a number of bites of birthday cake a number of days earlier than the take a look at, and gluten was elevated, which verifies that it’s not your best option for me proper now.
My numbers have been additionally barely elevated for almonds, egg whites, and yogurt, which was shocking for me.
I’ve been bummed to study by this expertise that I can’t have eggs on a regular basis like I used to till I heal my intestine. I solely have them about as soon as per week now and revel in each chew!! As soon as my intestine is healed, the concept is that I’ll be capable of add again dairy, gluten, and extra frequent eggs, checking for reactions alongside the way in which.
The take a look at additionally contains pattern meal rotations to assist embody quite a lot of meals and doubtlessly cut back destructive reactions and responses to varied meals.
This complete course of has been very enlightening and informative, and I’m excited to share extra alongside the way in which.
If you happen to’re inquisitive about practical testing, ship me an electronic mail [email protected] topic TESTING and I’d love to assist!
xo
Gina
Extra:
Finest practical labs for girls over 35