149: my 2024 health and wellness predictions


Sharing my health and wellness predictions for the brand new 12 months. 

Hello associates! I hope you’re having a beautiful day to this point. I’m right here cranking via work stuff and have a brand new podcast episode dwell for you! As we speak, I’m chatting about my health and wellness tendencies for 2024. I all the time love to listen to about what you assume shall be widespread within the new 12 months, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra sources from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)

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