At instances there generally is a profit to scheduling a zero-carb, high-fat, high-protein meal in your weight-reduction plan. You would possibly take into account happening a 3-week Atkins-style super-low carb weight-reduction plan to kick begin a hardcore fats loss part in your coaching.
For this, you’ll need to eat a number of meat, cheese, and greens, and never a lot else. I’ve the right recipe for this; it’s known as Matt’s Meat and in the present day I’ll share the story of Matt’s Meat with you.
The Legend of Matt’s Meat
Again in 2004, I used to be going to highschool at RIT and dwelling in a home known as “The Deuce” with 5 different guys. These had been my school days, so I used to be fairly devoted to coaching and vitamin. Other than class and homework, I didn’t have a lot else to give attention to. In the future one in all my roommates, we’ll name him Matt, tossed a bunch of meat and spices right into a frying pan and cooked it up. We ate it with cheese and both blue cheese or ranch dressing and it was like a celebration in my mouth. This high-protein meal was henceforth dubbed “Matt’s Meat”, and in the present day I want to share the recipe with you.
The Recipe
- 1 pound of additional lean floor beef (or pork, turkey, rooster)
- two massive inexperienced peppers
- a sprinkle of each non-salt-based spice you could find in your cupboard
- 1/4 cup of your favourite sizzling sauce
- 1/4 cup of crushed crimson pepper
- 1/4 cup of ketchup
- 2 tbsp of mustard
- a sprinkle of shredded cheddar cheese
- chunky blue cheese or ranch dressing
Very first thing first, dump the meat in a frying pan and cook dinner it on medium till the fats begins to separate and boil across the meat. While you’re ready, minimize the peppers into small squares.
As soon as there may be appreciable fats within the pan, you need to maintain the pan at an angle, push all of the meat to the highest, and attempt to dump out as a lot of the fatty grease as potential. Now that the grease is gone you’ll be able to add the peppers, spices, mustard, and sizzling sauce. Be at liberty so as to add mushrooms and extra greens at this level reminiscent of broccoli, spinach, inexperienced beans, peas, and scallions.
The ultimate ingredient is non-compulsory if you’re going for a die-hard zero-carb meal, nevertheless it makes the meat tasty. Kind of offers it a sloppy joe taste. Anyway, add the ketchup if you would like, and blend it up.
To serve, prime 1/2 cup of meat with a sprinkle of shredded cheddar cheese, warmth for a few seconds to soften the cheese, and eventually prime with 1-2 tbsp of chunky blue cheese dressing.
I do not know how a lot fats and protein is on this meal, however I’m betting it’s excessive. It is a good meal for a strict low-carb weight-reduction plan and can in all probability satiate your urge for food for at the very least 4 hours because of the excessive fats content material. Simply keep in mind, don’t add something with carbs aside from the peppers and ketchup or you’ll lose the entire goal of the meal.
Learn extra: How A lot Protein Ought to I Eat in a Day?
Tags: atkins, high-protein, low-carb