From the U.S. Solar: (additionally credit score TikTok/IrisDavisFitness)
“A PROFESSIONAL bodybuilder has begun making ready a brand new killer exercise routine as she’s set to show 80 – and it’s wowed followers.
Iris Davis, 79, took to Instagram to share her killer exercises that preserve her going as she enters her eighth decade……….Not solely is she believed to be the world’s oldest bodybuilder, however she has a rigorous eating regimen that retains her in peak kind to remain that method.
“I’ve a really bland eating regimen, and I’ve been on it for the final 20 years,” she advised the information publication.”I eat rooster, fish, or a steak — that’s my protein, [then] a salad each single evening, [and] one small potato.”
Iris added: “I’m the oldest bodybuilder, in all probability, on this planet.”