Are you feeling caught in your health journey? Don’t fret, you are not alone! Many individuals face challenges with regards to overcoming health plateaus, I did till I figured what REALLY works!
Tip 1: Discover your folks
Motivation and assist are the primary purpose folks really feel caught of their health journeys. Discovering the precise folks to assist you all through this journey is essential to carrying out your targets. I created the Teamlsf group as a result of I did not have a core group of individuals supporting me after I went on my journey to lose 45 kilos.
Listed here are 3 methods to attach with my group:
1. Instagram
Create your LSF Health account:
Methods to create it:
- Create your LSF IG web page
- Share your progress utilizing #TEAMLSF
- Search the hashtag to satisfy different LSF ladies, join and assist one another
- Really feel all of the love!
This the place you’ll be able to put up your sweaty selfies and #lsfrollcalls from MOVE, share progress pictures, and get each day motivation out of your crew!
Use & Search the hashtags
That is how you will discover extra ladies to observe and join with, see what’s occurring with Love Sweat Health, and ensure I can come and offer you assist too!
#TeamLSF #LoveSweatFitness #LSFsayhey
Tagged Images
Trying by the tagged pictures on @Teamlsf and @lovesweatfitness can also be an effective way to search out LSF ladies to attach with. Be sure that to scroll by our tagged pictures and discover new ladies you may not know and observe and DM them!
2. Fb
Want some lady speak? Our secret Fb group is a superb place to share, ask for recommendation, and join along with your crew! Request to be part of in the present day and we are going to get you in. That is for GIRLS ONLY so you’ll be able to really feel tremendous assured and cozy spilling all of it!
3. YouTube
Are you subscribed to my channel? I put up new movies each Sunday sharing my life, weight reduction suggestions, and tons of wonderful hacks that can assist you dwell your finest life! Be a part of our group on youtube and say hello within the feedback so I can welcome you!
Tip 2: Combine up your exercises
Some of the frequent causes for hitting a health plateau is doing the identical exercises time and again. Your physique will get used to the routine, and the progress slows down. To beat this, strive mixing up your exercises! My MOVE app is absolutely of a various kinds of exercises that may hold figuring out enjoyable & thrilling!
Tip 3: Set new targets
Setting new targets is an effective way to beat a health plateau. When you’ve a transparent objective in thoughts, you may be motivated to push your self more durable and go the additional mile. Whether or not it is working a marathon, lifting heavier weights, or mastering a brand new yoga pose, setting new targets offers you one thing to attempt for and hold you centered in your health journey.
Tip 4: Observe your progress
Monitoring your progress is important for overcoming health plateaus. It lets you see how far you have come and establish areas the place you’ll be able to enhance. Use my MOVE app to document your exercises, monitor your measurements, and monitor your progress. Seeing your progress might be extremely motivating and aid you keep on monitor!
Tip 5: Care for your physique
Lastly, do not forget to deal with your physique. Relaxation and restoration are simply as vital as your exercises. Be sure to’re getting sufficient sleep, consuming a balanced eating regimen, staying hydrated, and foam rolling every week. Take heed to your physique and provides it the remainder it wants. Caring for your physique will aid you keep away from burnout and hold you energized on your exercises.
So, should you’re feeling caught in your health journey, do not quit! Use these tricks to break by your plateau and hold progressing in direction of your targets in 2024. Bear in mind, progress could also be sluggish, however so long as you keep constant and motivated, you may get there!