So excited to have Hannah on the podcast and we’re chatting about intestine well being.
Right here’s what we talk about:
– Suggestions for optimum intestine well being
– Meals sensitvities
– Consuming for optimum digestion
and extra!
151: Intestine well being with Hannah Aylward
Right here’s a bit extra about Hannah and her background:
Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her useful vitamin apply taking a root trigger strategy to repairing the intestine for actual. After struggling together with her personal continual digestive points for years, Hannah dove headfirst into the most recent in intestine well being analysis, in search of solutions to her bloating, meals sensitivities, and ache. Together with her science-backed system, Hannah has overcome her personal digestive points and helped a whole bunch of different girls all over the world do the identical.
At present Hannah leads her all-women group of useful practitioners who’ve served over 500 purchasers globally. HAN’s mission is to assist purchasers remodel their intestine well being and overcome their unending digestive points with useful vitamin, focused supplementation, and superior lab work. Now referred by docs throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her purchasers life-changing outcomes corresponding to getting off of thyroid medicine and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and far more!
Join together with her on Instagram and try her web site.
Extra sources from this episode:
Be a part of us for Match Group! That is my on-line health group and you’ll attempt it free for 7 days.
I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled mates are searching for one other approach to assist their purchasers, I extremely suggest IHP. You may as well use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You may completely be a part of in the event you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may try my evaluate IHP Degree 1 right here and my evaluate of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the purple mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a score or evaluate in the event you loved this episode. For those who go away a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.