Wholesome Bliss Ball Recipes | The Wholesome Mummy

Bliss balls are a fantastic snack which you could put together upfront and retailer within the freezer making them the last word “seize & go” snack if you find yourself craving one thing naughty and they’ll NOT spoil your arduous work whereas following a wholesome consuming plan.

However what precisely are bliss balls? They’re made with a easy concoction of complete or uncooked substances, comparable to dates, oats and nuts, blended collectively after which rolled right into a handy ball and sometimes sprinkled with desiccated coconut or crushed nuts.

Better of all, these little yummy balls include a mix of carbs, protein, wholesome fat and many fibre as properly!

10 wholesome bliss ball recipes

If you happen to love the concept of a FAST, TASTY SNACK that’s positive to offer you an ENERGY BOOST, you’re going to like our assortment of bliss ball recipes.

Packed stuffed with substances like nuts, oats and recent or dried fruit, these tasty little treats will SATISFY a SWEET CRAVING or provide you with sufficient oomph to get by means of a busy afternoon.

Why is protein nice for shredding fats

In a nutshell, bliss balls (also called protein balls) are a easy wholesome deal with. And having protein included into your meal plans is pivotal for shredding fats!

Protein is a necessary macronutrient that we principally can not stay with out, and might be included into many meals. That is how you should use protein for shredding fats and losing a few pounds.

Wholesome fats, protein, carb, and fibre breakdown

Not solely are many recipes below 100 energy, however wholesome fat and protein may also be present in nuts or coconut oil and complicated carbs in dried fruit!

Many fitness center goers go for bliss balls as a result of they usually include energy-boosting substances and are gentle to eat.

Learn extra:

10 wholesome bliss balls we LOVE!

1. Raspberry bombs bliss balls

Raspberries have a lot to supply and in these scrumptious bliss balls, they arrive bringing all their antioxidant-y goodness. This four-ingredient bliss ball recipe is simply 56 energy every.

Seize the recipe for these Raspberry Bomb Bliss Balls right here.

2. Chocolate heaven bliss balls

YUM! We will by no means get sufficient of the chocolatey decadence of those balls! We love discovering a solution to match extra chocolate right into a wholesome consuming plan, and with dates, walnuts and cacao, these balls of bliss will preserve your physique completely satisfied whereas preserving your tastebuds completely satisfied too!

Seize the recipe for Chocolate Heaven Balls right here.

3. Lemon and coconut bliss balls

Fill your self up with the wholesome fat discovered on this fabulous wholesome consuming snack thought that’s filled with heart-healthy coconut and the goodness of almonds.

Seize the Lemon and coconut bliss balls recipe right here.

4. Wholesome caramel cheesecake bliss balls

Remodel conventional not-so-healthy cheesecake into these bite-size wholesome mouthfuls of bliss. Solely 57 energy in them.

Give the Wholesome caramel cheesecake bliss balls recipe a strive.

5. Date and oat bliss balls

Freeze a batch of those so you’ve an vitality enhance available always. With coconut and cacao in addition to dates and oats, they will provide you with a stack of healthful treats to get you thru a busy week.

You will discover the Date and oat bliss balls recipe right here.

6. Banana bread Bliss balls

All of the deliciousness of banana bread, rolled into these yummy little balls and solely 89 energy every!!

Give this Banana bread Bliss balls recipe a strive.

7. Wholesome chocolate coconut salted bliss balls

These recipes are a bit particular, crammed with loads of chocolate nutty goodness due to the Chocolate Wholesome Mummy Smoothie Combine and a splash of cacao.

INGREDIENTS

• 2 tsp coconut oil
• 2 tbsp tahini
• 1 tbsp 100% peanuts peanut butter
• 1 tbsp Choc Wholesome Mummy Smoothie Combine
• 1 tbsp almond meal
• 10 Medijool dates pitted
• 1 tbsp cocao
• 1 tsp vanilla extract
• 1/2 tsp combined spice
• 1/4-1/2 tsp Himalayan salt or rock salt or each
• 1/4 cup shredded coconut to roll balls in

INSTRUCTIONS

• Pop all substances right into a meals processor till properly mixed
• Roll the combination into round 18 balls
• Roll in coconut and extra salt if that you must
• Finest stored within the fridge or freezer.

8. Wholesome rocky street bliss balls

Solely 63 energy per ball! That is the best way to do a wholesome consuming plan! Take pleasure in this scrumptious mixture of chocolate, cranberries and walnuts and carry on observe to diet.

INGREDIENTS

• 2 weetbix
• ¼ cup almond meal
• ¼ cup desiccated coconut
• 2 Medjool dates or pitted dates
• 2 tbsp Coco2 chocolate unfold
• ¼ cup walnuts
• ¼ cup dried cranberries

INSTRUCTIONS

1. Whizz all the pieces (besides the walnuts and cranberries) within the meals processor till properly mixed.
2. Then add the cranberries and walnuts and blitz till roughly chopped, I left mine a bit of chunky to get the rocky street impact.
3. Roll into teaspoon-sized balls and preserve saved within the fridge or freezer.

9. Wholesome mint cream bliss balls

These are FANCY recipes! Don’t cover these within the cabinet. They’re a masterpiece utilizing the Wholesome Mummy Smoothie Combine, they usually need to be proven off.

Discover the Wholesome mint cream bliss balls recipe right here.

10.  Passionfruit bliss balls

With the zing of recent passionfruit and a mere 55 energy, these wholesome recipes are perfect for while you’re shedding child weight. And with their fairly yellow color, they are going to be standard within the children’ lunch bins too.

Discover the Passionfruit bliss balls recipe right here.