96… 97… 98… 99… …
BOOM! Crashing to the ground like Superman on Kryptonite.
For weeks, I had ready for this second… So you’ll be able to think about the frustration after I got here up one rep in need of the objective…
See, for no matter cause, I had all the time had the objective to do 100 push-ups in a row.
After failing miserably on my first try, doing simply 71 push-ups straight, I knew I had some work to do.
I wanted to start out a exercise routine that might strengthen my chest muscle tissues and triceps so I might enhance my higher physique energy.
Now earlier than I introduce you to the push-up coaching program I used to realize my objective, you need to perceive one thing:
Irrespective of the place you might be proper now within the “push-up recreation,” you should utilize the insights discovered on this web page to double and even triple your push-up totals.
My Journey to 100 Pushups in a Row
Once I did these 71 straight push-ups, I had already been doing push-up coaching for fairly a while.
But it surely wasn’t till I used the easy techniques in this system beneath that I began seeing progress and doing extra push-ups in a short time.
And now, you are able to do the very same factor and attain the objective of doing 100 push-ups in a row.
After doing these 71 straight push-ups, I devised a plan that might permit me to start out doing extra pushups on a weekly foundation with out burning out.
Let me ask you one thing…
Are you accustomed to the phrase, “apply makes good?” Nicely, that’s the strategy that I took.
After spending time researching (and from private expertise), I knew that it wasn’t an enormous drawback to do push-ups quite a lot of occasions per week.
As a rule, when individuals wish to enhance what number of push-ups they’ll do, an enormous mistake they make shouldn’t be doing them sufficient.
Push-ups aren’t what I name a “huge” train like bench press, squats, deadlifts, and many others.
You’ll be able to add them a number of occasions extra per week to your regular exercise routine with out a drawback.
In fact, you do wish to ensure you hearken to your physique.
If you’re overly sore or really feel fatigued, it’s most likely finest to take a day or two to get well to be able to come again stronger and recent.
As you will note beneath, we place in strategic relaxation days in order that your physique can get well, develop, and get stronger.
Going again to the story from the start…
There I used to be on the 99th rep for push-ups… It will be wonderful to write down this to you telling you that I pushed via and reached 100 reps on that second try…
But, on rep 100… My arms simply gave out, as in the event that they had been saying, “Dennis, that’s sufficient.”
You already know the sensation proper?
Though I used to be disenchanted in not finishing that last repetition, I went again and seemed on the stats over the earlier two weeks.
In all, I had elevated my max pushups from 71 reps to 99 reps.
That’s 28 extra reps. Not dangerous for simply 2-weeks.
And it was simply days later after I ultimately in a position to obtain 100 push-ups in a row.
In reality, the ultimate rely on that third check was 104 straight.
So how on earth was I in a position to do that and how will you do the identical?
The plan that you can see beneath could be very simple and to the purpose.
And as we talked about earlier, “apply makes good” when attempting to dominate pushups.
Should you assume you might be prepared to start out dominating YOUR pushups, let’s dive in…
How You Can Get 100 Push-Ups In A Row?
Step One: Check Day
In fact, earlier than beginning, it would be best to check your pushup energy so you’ll be able to have a measuring stick whenever you retest 2-weeks from now.
All it’s worthwhile to do for that is do as many push-ups as attainable with correct kind.
That final half is VERY necessary.
You wish to just be sure you keep correct kind all through your complete variety of pushups.
Should you really feel that your kind is slipping, then cease.
As I wish to say, “It’s higher to do 25 good kind pushups than 50 sloppy pushups.”
In the long term, having good kind for fewer reps will profit you extra.
So, what number of pushups had been you in a position to do?
Write that quantity down: _______________________. (For instance functions, we are going to use the variety of 50 straight pushups.)
Upon getting your pushup complete, you’ll then transfer to step quantity two.
Step Two: Objective Quantity (what number of push-ups do you wish to do?)
Step two is the place we’re going to decide YOUR objective pushup quantity that you may be doing over the following 2-weeks.
What you’ll do is take your complete variety of pushups from the first step and multiply that by 5.
For instance, since our instance quantity is 50 straight pushups, our equation would appear like this:
50 Pushups X 5 = 250 pushups
What was your quantity? Write it down: ____________________________.
Observe: In case your pushup complete is over 50 repetitions in a row, your pushups will encompass doing 250-300 reps MAX on your exercise routine.
For instance, even when your max rep was 70 pushups in your check day, you’ll NOT be doing greater than 300 reps on your exercise.
As a substitute, you’ll do 250-300 in as few units as attainable (see step 3).
Step Three: Completely different Day, Completely different Approach
Now that you’ve your objective pushup quantity for the following two weeks, it’s time to go over methods to use that quantity.
Over the following 2-weeks, you’re going to cycle via three completely different sorts of days:
- Max Push
- Sporadic Push
- Relaxation
Let me clarify what every day is:
Max Rep:
Max rep days are the times that you may be coaching to failure on every set.
*Your objective is straightforward: To finish all 250 pushups (or no matter your quantity is) in as few units as attainable.
In between units, be happy to take a very good relaxation to be able to get well and go arduous in your remaining units. An instance of a Max Rep day would appear like this:
Set 1: 50
Set 2: 44
Set 3: 38
Set 4: 36
Set 5: 30
Set 6: 30
Set 7: 22
So on this instance, it took us 7 units to get us to 250 pushups. Your objective would then be to beat these numbers the following time you probably did a Max Push day.
Bear in mind, we’re all the time on the lookout for some type of enchancment.
Subsequent up, we’ve got our sporadic push days.
Sporadic Push:
Evenly unfold out your pushups all through the day to finish them. You might be NOT coaching to failure.
You’ll be able to name today your “relaxed” pushup days. All it’s worthwhile to do is solely get your pushups accomplished all through the day.
For instance, you can do 100 reps within the morning, 50 in your lunch break, and 100 whenever you get dwelling.
You are able to do units of 25 or 30 or no matter you need. Merely get all 250 accomplished. Once more, you might be NOT coaching to failure on today.
Relaxation Day:
Lastly, we’ve got our relaxation days. And I believe you’ll be able to guess what this can be.
Take at the present time to get well and let your physique relaxation. Don’t do any type of higher physique exercises on this relaxation day.
Now that we’ve got lined the completely different days that you may be doing on this plan, let’s rapidly cowl how you’re going to cycle them.
If you already know something about me, I like maintaining issues easy. That’s why all you’ll do is “rinse and repeat” with the three completely different days that we lined. This implies:
Day 1: Max Rep
Day 2: Sporadic Push
Day 3: Relaxation
REPEAT
Fairly easy, proper?
After day quantity 12 (which is a relaxation day), you’ll take one other day relaxation on day 13 then take your pushup retest on day 14.
Should you comply with this easy format, you may be amazed at how simple it’s to extend your pushup totals in simply 2-weeks time.
Write Your Numbers In The Feedback Part Under
For individuals who are critical, I like to recommend repeating three 2-week cycles to be able to actually see how a lot enchancment you may make.
Having the objective of doubling or tripling your pushups or doing 50 or 100 straight, is an effective way to maintain you targeted and motivated in your exercises.
And what’s nice about this plan is which you can add it to any exercise program you might be at the moment on.
No have to drop every little thing and simply do that. In reality, I encourage you so as to add this to your present exercises.
Do your self a favor and take your pushup check at this time, then publish your numbers within the feedback part beneath. Then in 2-weeks, come again and share with us all of the progress you made.
Push-ups are an incredible train on your chest, shoulders, arms, and core. However you wish to ensure you keep balanced.
Listed here are some very difficult body weight again workout routines to assist spherical out your routine.
Bonus Push Up Workout routines For You to Attempt:
Regularly Requested Questions
What Will A 100 Push Ups A Day do?
Doing 100 push ups a day would enhance your capability to carry out pushing workout routines in addition to construct energy, muscle, and mass in your chest, triceps, and shoulders.
Not solely will you acquire extra energy and definition in these muscle teams, however you’ll be enhancing your general pushing movement. It will help you transfer on to tougher progressions of pushing workout routines inside calisthenics.
Are 100 Push Ups A Day Doable?
Sure, it’s attainable to do 100 push ups a day as a result of it solely takes a couple of minutes or so to do it nevertheless it takes apply, planning, and dedication to really be capable of do 100 push ups in a row, to start with.
Must you do 100 pushups a day?
Whether or not you need to do 100 push ups a day relies on your health stage and the way troublesome it’s so that you can full 100 push ups in a row.
You can too select to do 100 push ups inside a number of units, which technically would nonetheless be 100 push ups a day.
Basically, there isn’t any drawback with doing 100 push ups a day nevertheless it might be extra useful to ensure you are working your full physique so that you don’t develop disproportionately.
What number of energy do 100 pushups burn?
You’ll burn about 150 to 200 energy by doing 100 push-ups. The variables are your weight and what number of units it takes.
By doing 100 push ups in a row you’ll burn much more energy than when you break it up into fewer reps per set.