In this episode, Tina talks concerning the challenges of slicing energy, and why it will not be efficient for weight reduction, particularly in our 40s and past. She shares the significance of discovering the best mindset for a profitable fats loss section in addition to her insights and ideas for navigating this course of in perimenopause.
Tina discusses the next:
- Weight reduction versus physique recomposition
- How damaging self-talk and stress impacts fats loss
- How the thyroid impacts metabolism regulation and weight reduction
- Discovering the steadiness between fats loss and muscle preservation
- Why mineral depletion is so frequent in ladies
- The influence of prolonged cardio on stress hormones
- How under-eating impacts hormones
Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13
Match + Fueled Waitlist: https://carrotsncake.ck.web page/be63efa9bd
Mineral information: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood work request information: https://carrotsncake.ck.web page/bloodwork-guide
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.