(and never simply because I’m salty about my outcomes)
Hello associates! How are you? Did you could have an excellent weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer recreation. 😉
For at the moment’s submit, I’m lastly prepared to speak about my MyDNAge check outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be a little bit salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I obtained extra helpful information from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and information sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has turn into a robust software for optimizing wellness. MyDNAge takes this idea to the subsequent degree by offering insights into the very material of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior know-how to investigate particular markers inside your DNA related to the growing older course of. The science behind this course of lies within the examination of particular areas referred to as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method entails:
DNA Assortment:
MyDNAge requires a blood pattern, by means of an at-home fingerpick. (Extra on this underneath Cons lol)
Epigenetic Evaluation:
The collected DNA is then subjected to classy epigenetic evaluation. This entails analyzing particular chemical modifications to the DNA molecule, referred to as methyl teams, which play a vital position in regulating gene exercise.
Age Willpower:
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This info supplies a customized and data-driven perspective on how your physique is growing older at a mobile degree.
Data Offered by MyDNAge
Organic Age:
MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.
Way of life Insights:
The service supplies suggestions primarily based in your genetic profile, providing insights into way of life components that would affect the growing older course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive method to illness prevention.
Professionals of MyDNAgePersonalized Insights:
Early Intervention:
Understanding potential well being dangers early on permits for proactive way of life changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and a little bit tube. You’re purported to prick your finger, and fix the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a multitude. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge presents precious insights, its means to foretell future well being outcomes is just not foolproof, as genetics work together with numerous environmental components. The factor about genes is that they don’t seem to be our future. They may give nice insights BUT you possibly can have super energy on how genes are expressed.
Emotional Influence:
Studying about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take this stuff with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging by means of information and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It instructed me which genetic variations I’ve – wasn’t stunned to study I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions have been extremely fundamental: be sure you train each day, eat recent produce, concentrate on sleep, aka all the pieces I’m already doing, and the issues that each one you guys know it’s best to do for optimum well being, too.
It additionally didn’t give any way of life strategies when you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why it’s best to have 1-3 servings of beans per day. It’s essential enhance your fatty fish consumption. When you keep away from alcohol, right here’s the way it will assist you to” and many others.)
Revolutionary.
I used to be additionally disillusioned to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to verify the most important bins every day. It type of made me really feel prefer to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
Price Issues:
MyDNAge providers include a price ticket. This check is round $500, however I gained it by means of an EquiLife contest. People ought to weigh the associated fee towards the perceived advantages.
As with all genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering info supplied and the potential emotional affect.
Finally, MyDNAge drops the ball. I believe that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll discover ways to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to truly undergo the check with you!)
Though it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral hyperlink will get you 20% off!
Have you ever completed any of those checks? When you’re fascinated with useful testing (with somebody to go over the outcomes with you), you possibly can apply right here.
xo
Gina