Transformation of the Day: Shanay Alexis shares how she misplaced 100 kilos. The journey wasn’t nearly weight for her. It was about rediscovering herself, understanding vitamin, and embracing a way of life that promotes wellness and well-being.
Social Media:
Fb.com/shanay.alexis
www.balancedbawse.com
I’m excited to share somewhat about my journey with you. I’ve skilled a metamorphosis that has actually modified my life. I’ve misplaced 100 kilos (no surgical procedure). I used to be 240 kilos, I now weigh 140 kilos (peak: 5’5″), and it feels surreal to say that out loud!
This journey wasn’t nearly shedding weight. It was about rediscovering myself, understanding the steadiness of vitamin, and embracing a way of life that promotes well-being. It concerned a variety of studying, endurance, and self-love. It took me about one yr to lose the load.
My path wasn’t straightforward, however it was extremely rewarding. I developed a routine that labored wonders for me, combining efficient health methods with a vitamin plan that was not simply wholesome but in addition gratifying and sustainable.
I achieved my aim by a balanced mix of HIIT exercises, power coaching, and aware consuming, specializing in complete meals. This mix not solely helped in shedding kilos, but in addition in constructing a stronger, more healthy me.
I really feel extra energized, assured, and happier than ever earlier than. It’s superb how the appropriate steering and assist could make such an enormous distinction.
The recommendation I might give is to maintain pushing your self even when challenges come up and take into consideration the end-goal… constructive mindset is the important thing! If my story resonates with any of you, or if you happen to’re curious concerning the strategies I used and need to create your personal success story, be at liberty to achieve out. I’d like to share extra insights and perhaps even information you in your journey. (My social media is Shanay Alexis on Fb.)
Bear in mind, we’re all on this collectively, and I consider every one among us has the facility to realize our well being and health targets!