Ultimately, your glossy, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re one hundred pc able to expertise the superior, completely personalised, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital street, you’ll need to take a few minutes to ensure your new bike is correctly arrange and adjusted for you. This ensures you get an amazing exercise, most consolation, and decreased danger of harm.
Find out how to Set Up Your New MYX Bike
In the event you’re going to spend hours within the saddle every week, it’ll assist to ensure your bike’s seat and handlebars are positioned correctly. Right here’s the right way to absolutely customise your bike so it’s the proper match for you.
Seat peak
The objective on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your toes flat on the ground. Then, elevate the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is greater or decrease than your palm, you’ll need to alter your seat peak accordingly.
To regulate seat peak:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat put up loosens. Ensure to assist the seat along with your different hand as you pull out the pin and alter the seat peak.
- When you’ve discovered your required peak, launch the pin so it engages within the appropriate place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half dealing with ahead) and lengthen your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip check to ensure the seat is correctly adjusted, then retighten the knob to ensure your seat is safe.
Handlebar peak
The handlebars needs to be at seat peak or greater. In the event you choose a extra upright place (or in the event you’re pregnant), you would possibly need to place your handlebars greater for higher consolation.
To regulate the handlebar peak:
- Have one other particular person assist the burden of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Elevate or decrease the bars to a cushty place, then launch the pin to interact within the place gap on the peak of your selection, and tighten the knob to safe it in place.
Handlebar depth
In your consolation, you might need to alter the depth of your handlebars utilizing the knob within the middle of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels finest to you.
- As soon as you discover the suitable spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One vital security reminder: Ensure the realm round your bike is obvious of any obstacles that might get in the best way. Maintain youngsters, pets, and any objects away from the bike. If you’re pedaling, the wheels transfer quick and might be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which can work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking footwear.
In terms of your footwear, we advocate biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, be certain that they’re appropriate with SPD clips, and make sure to observe the directions that got here with them to correctly set up the cleats to the underside of every shoe.
In the event you’re not carrying biking footwear, stiff-soled sneakers strapped into the cages is an effective different. In the event you’re carrying sneakers with laces, be certain that the laces are tied and tucked away. When all that’s carried out, you’re able to get on the bike.
Find out how to Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps the usage of both biking footwear or regular exercise footwear. Right here’s the right way to safe your toes to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your toes on both aspect of it. Ensure the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you realize the cleat is safe. As soon as that’s carried out, have a seat and safe the opposite shoe the identical means.
Strapping in with sneakers
- Stand over the bike along with your toes on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit in your bike. Place the opposite foot within the different cage.
- One by one, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll desire a comfortable match, but it surely shouldn’t really feel uncomfortably tight.
- Thread the surplus strap by means of the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the suitable really feel of your bike.
Seat peak
As soon as your toes are safe, lengthen one leg in order that that pedal is on the six o’clock place. What you’re in search of is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is just too huge, you’ll want to boost the seat.
- In case your leg is straight with no bend in your knee, you’ll have to decrease the seat.
Seat depth
As soon as your toes are safe, deliver one foot to a ahead, three o’clock place — your kneecap needs to be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your fingers on the surface corners of the handlebars and test to be sure to have a slight bend in your elbows.
- In case your arms are straight, increase the handlebars.
- In case your arms are too bent, decrease the handlebars.
In the event you’re tall and your seat is all the best way again and you’re feeling it’s essential transfer the handlebars farther away from you, you may make that adjustment by loosening the knob on prime of the handlebars and sliding them away from you to achieve your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
In the event you’re unclipping your biking footwear:
- Ensure one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, putting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
In the event you’re carrying common sneakers,
- Ensure one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s all the things it’s essential know to start out driving your new BODi Bike! In the event you’re sharing this bike, we advocate noting your settings so you possibly can shortly and simply reset your bike earlier than use.
See you in school!